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Top 10 Strategies to relax Your Mind During tough situation

Top 10 Strategies to relax Your Mind During tough situation. In this article we are going to discuss 10 best strategies to relax mind when situations are not in our favour. 1:  Thoughts are the seeds of Success. Every  thoughts have four effects - Every thought creates emotion. It affects every cell of our body. It reaches the person we think about. It radiates into the environment. This means that our thoughts are linked to our emotions , health , relationships and environment .  Hence we have to careful about choosing the thoughts. This is backbone of our personality and   destiny . Self Respect and love youself. 2:  Don't prove yourself.  We are under the  illusion that someone else is responsible for what we think and feel. Whenever we point the finger at someone else about what we feel, we make ourselves a slave to that person or that situation.  That is  emotional dependence. How we think, feel and then behave is our reaction. This determines our destiny. We have the freedom