How to overcome stress and depression with Resilience. Stress is just a seed. It gives rise to other diseases like Blood Pressure, Diabetes, Depression and Heart Attack etc. Can we overcome from stress and depression in life from the easiest way ? yes the solution lies in our Resilience . Today most people in the world suffer from stress and depression due to diseases like silent killer such as blood pressure, diabetes, heart attack etc. I am going to express my point of view on stress in this article by the help of Resilience . By this formula we can overcome from stress and depression. Today's Life Style and Way of Living has changed so much that it has become difficult to find time for ourselves. Our situation has become like that of a driver driving on the highway. Seeing the speed of the car ahead of us, we are also driving at the same speed. When we drive on the highway, it becomes a compulsion for us to drive at the highway speed. If we reduce the ...
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