Can Resilience helps to overcome stress and depression ?

How to overcome stress and depression with Resilience.

Stress is just a seed. It gives rise to other diseases like Blood Pressure, Diabetes, Depression and Heart Attack etc. 

Can we overcome from stress and depression in life from the easiest way ? yes the solution lies in our Resilience.

Today most people in the world suffer from stress and depression due to diseases like silent killer such as blood pressure, diabetes, heart attack etc.

I am going to express my point of view on stress in this article by the help of Resilience. 

By this formula we can overcome from stress and depression.

Today's Life Style and Way of Living has changed so much that it has become difficult to find time for ourselves. 

Our situation has become like that of a driver driving on the highway.

Seeing the speed of the car ahead of us, we are also driving at the same speed. 

When we drive on the highway, it becomes a compulsion for us to drive at the highway speed.

If we reduce the speed or stop in middle, the car coming from behind will hit us.

Stress has nothing to do with fatigue.  The work which we are not used to is stressful.

This also becomes our thinking of living life and  we too join the race of life with this thinking. 

• In every field of life, the thought of "excess" dominates us. 

• "Excessive" thinking can never bring happiness, peace and satisfaction in life.

This thinking causes disorganization in our Hormones. We are suffering from a common disease stress. 

Consequently suffer from depression. Today everyone is suffering from stress at some level. 

How to manage stress in life?

In this article we can get rid of stress.I am going to discuss a formula to overcome stress and depression  from the root with three words.

• Stress
• Pressure
• Resilience

To understand this formula well, here we will first try to understand the examples with the help of the definition of pressure and the formula. 

If we understood these examples, then we will easily understand the formula to overcome Stress and depression .

Stress Management

By the help of given formula we can eradicate stress and depression forever.

• No matter how much pressure we have on any work or matter, we can overcome stress  and depression  .

Formula:     

         Stress = Pressure / Resilience 

Here we will try to understand according to science law.

Stress is proportional to pressure and inversely proportional to Resilience.

• If pressure is increasing then stress will increase same proportion.
• If Resilience is increasing the  stress will decrease same proportion.
• It is clear, that as we continue to increase our resilience, our stress will decrease in the same proportion.
• We can not control the circumstances. That is, no matter how much pressure is there for work or anything, we cannot do anything with pressure.
• We have our Inner strength in our hands. Which we can overcome the stress and depression by increasing it.

How to relieve stress ?

As much as we work on our resilience, Inner strength increases in the same proportion and stress will be reduced or eliminated.

It is like a science formula. This will work wonders, this is my own experience.

7 Best way  to build your Resilience or Inner Strength.

Here are best easy steps to build your residence.

1:Waking up in early in the morning overcome stress naturally.

• Waking up between 3 and 4 am in the morning is a natural medicine in itself. It has no substitute.

• If you get used to getting up in the early morning and sit in a quiet place. So 100 times its effect on our mind and body.

• It is our body and mind on which we have to work.

• Research in science says that there are more than 900 chemicals in our brain. Such as Dopamine, Serotonin etc. Hormones of happiness release in the brain in early morning.

• Therefore, by getting up in early morning in life, all our problems are solved. All our Hormones are balance.

Waking up in early morning changes our way of living and thought process. We start relying on our Inner Software. 

Resilience increases as a result. In this way, you can overcome stress and depression by increasing inner strength.

2. Meditation. Easiest way to increase Resilience. 

How can i overcome and reduce stress Quickly?

Here I have given two ways to do Meditation in Early Morning.what are the 2 skills of resilience?

• Visualization
• Affirmation

What is Visualization?

In simple words, Visualization is a method of finding solutions to your problems.  Whatever we want in life, thinking a clear image of that thing or dream in our mind and then nourishing it with our emotions and seeing the clear image of the solution to the problem in our mind is visualization.

We will get everything we want.Before doing visualization, I would like to tell you about a research done by Harvard University.

Harvard University has conducted research on playing a piano.  Playing the piano and practicing by watching the piano being played.  Here two types of process of learning to play piano have been adopted.

•  At the level of mind.
• Physical piano playing.

The people on whom this exercise was being done were divided into two groups.

• Group 1 was asked to play the piano by heart and
• Group 2 was asked to physically play a real piano.

After some time, when the brain patterns of both the groups were observed, the brain patterns of both the groups were almost the same.  This exercise yielded the following results.

Result: The brain and body cannot differentiate between real and imaginary.

One thing we have clearly understood from this exercise is that for the mind, real and imaginary have the same meaning.

• What is happening real to the mind or body?  What is happening in imagination?  
• Both things are same for mind and body.  Because the inner software for both is the same.
• Which kind of figure and message our mind contemplates. Our mind creates the depiction of the same type of thought.
• Our body feels the same way.  Because the depiction of thought by the mind gets recorded in the mind.  
• And every cell of the body works accordingly.

Hence visualization creates a pivotal role for building our resilience.

How to do visualization?

Visualisation is like you want to sow a seed in your mind. To visualize something that you do not have. Think about this  if it is with you. and You are feeling as you want

• Take a deep breath for 10 minutes, concentrate on the breath going in and out and sit calmly.

• Close your eyes or not.

• First of all, you have to control your mind. Have to talk with love with mind and tell your problems to your mind.

• With great respect, the mind has to explain the reason for its stress. Just like this is the doctor who cures your disease and so is the medicine.

• It is to be colored by the emotions of the mind.

• Try to be stress free.

• The kind of image and result you want in your life. Clear mental depiction of such type of images and add your emotions to it.

• Living life happily with relatives and friends of your family

• Do 10-20 minutes of mental depiction every day. You have to see the picture free from your stress.

• Trust me It works, but takes time.

What is affirmation?

Affirmation is a type of statement. In the statement, make your image such that whatever you want is already there. Only then your wish will be fulfilled.

• Presently said to ourselves, Affirmation has an effect on our mind and we get the result of the statement in future. 
• In affirmation, we think by making a clear image of our statement. Like we have a solution to this thing or problem right now. 
• Because the brain understands the language of the image.
• Our Subconscious Mind always works in the present. Hence the statement we say changes to the actual form. 

How to  do Affirmation? 

Affirmation is a type of statement that has to be said with confidence to oneself.

• I am Inner Software.

• My Inner Software is building my body and mind.

• I'm Already calm.

• I am Already Powerful.

• I am very happy

• I am calm and full of joy.

• I always believe in my Inner Software.

• My Inner Software is solving all my problems.

• I am the creator of my future.

• My Vision Already is detailed.

• I am living a stress-free life.

• I am overcome from stress and  depression.

• In this way each person can have his own personal statement.

10-minute affirmation every day can increase your Resilience. 

In this way you become overcome  from stress and depression.

What are the benefits of Meditation?

According to Bhram Kumari

Begin Your Meditation With A Positive Thought -Before beginning your meditation, create a positive thought that you are a pure and peaceful soul and your spiritual father is God - the Supreme Soul, who is the Ocean of all qualities and powers and is always constant in them. This will make your meditation beautiful and keep your mind and intellect focused.

• Meditation greatly reduces the level of Lactic Acid.

• Blood Vessel has little effect.

• Blood flow is high.

• Oxygen flow is high.

• With meditation, we detach from circumstances and overthinking. We get many solutions and options to solve our problems and overcome from stress and depression .

• Meditation generates alpha wave.

• Electric Impulse ranges between 12-14.

Trust your Inner Software that such a large body has become a self by a small cell or some Inner Software is working. 

Change your Thought Process that I am Powerful, solutions to adversity are in me.

3-Do yoga and do Pranayama.how do you develop mental resilience? 

I am presenting a simple yoga.

• Have been in the right poster for at least 1 hours in 1 day. 
• That is, keep your Back Bone upright for 1 hours while sitting, walking and standing . 
• You will start seeing a difference in a week. Keeping this yoga in mind, you can increase your Inner Strength. 
• Pranayama . This the easiest way to overcome  stress and depression .

Meditate on your breath for 1 minute. Feel the breath going in and out of your nose.

• If you spent 1 minute on breath, then you won the world, that is, you have conquered yourself.
• Breathe in from the left nostril for 10 minutes and exhale through the right nostril. Similarly, breathe in from the right nostril and exit from the left nostril. The left nostril is to start and end at the left nostril.

Thought process becomes slow down with pranayama. Stress and depression starts to overcome and overthinking slow down.

• Toxic Thought increases the level of Lactic Acid. Due to being a Blood Vessel Contract. Blood is less flow. 
• Glucose results in End of Lactic Acid by getting less Oxygen. It is made of Causes stress and fatigue.
• After Pranayama, the label of oxygen increases and we overcome from stress and depression 

If you do this process consciously, your resilience will increase. 

Your stress and depression will overcome . This way you can reduce your stress with Natural Therapy.

4-Do not try to change others.

You are not able to correct any of your wrong habits. And you want the other to change according to you. Impossible.

How to overcome stress at work place?

• Therefore, accept what you have.
• Do not try unsuccessfully to change others. This is an external situation, by doing this you deplete your power.
• You cannot change where you are living, but you can enjoy yourself in every situation by changing yourself and changing the way of living.
• It increases your Resilience.

 5-Accept your responsibility.

We choose ourselves in adverse circumstances. Therefore I and only I are responsible for my adversity. 

• Accept your responsibility. By taking responsibility you overcome 50% stress and depression.
• By accepting your responsibility, you will have many options to fight adversity. Do not be afraid of adversity, accept it. Accepting yourself and others as they are, increases your resilience

6- Do Exercise and Morning Walk.

Today's lifestyle has changed. In the new generation, the problem is more, that sleeping late and waking up late. 

If we do not accept the law of nature, then we also have to suffer the consequences.

• Therefore, do a 30-minute morning walk and a 30-minute simple exercise. It is necessary to strengthen the body.
• Exercise increases our Inner Power. Our Awareness grows. Our ability to make the right decisions grows over time. Stress and Depression are relieved.

7-Generate Positive Vibration.

The words we say reach others later, while what is going on in our mind. That thought reaches others first.

• For the other, whatever we are thinking or feeling. He reaches others first. So keep in mind the selection of thoughts.

Keep your emotions positive and powerful. It affects you first of all. Then the environment around you changes in the same way.

Your internal strength changes as a result. In this way your resilience increases and you are freed from stress.

In Conclusion:

We have seen here, how we can overcome  stress and depression by increasing our resilience. And you can overcome the stress coming too  the future.

All the methods described here are natural. If we take the reins of our lives, that is, our Way of Living.

All methods here are natural. If we take an oath of our life, that is, our way of living or pay attention to thought process, then definitely  results come in our favor. Thus we can overcome stress and depression forever.

Our resilience is the seed of relieving stress and depression. In our mind, there is a formula to overcome stress and depression.