How to get your flow state by accepting challenges?

In the flow state neither past nor future exists.  In the state of flow only the present exists.

The state of flow generally means that we become engrossed in whatever task we are doing and no other thoughts arise in our mind.

Flow state simply means that we are focused on the work or things we are doing.

Concentration or a balanced mind simply means that there is good communication between the neurons present in our right and left brain.  This is also a state of flow.

Isn't flow state a big event?  In a state of flow our mind is in a state of balance.

Whenever any work is done in a state of balance of mind, then the results of that work will also be best balanced.  

Therefore, to get the state of flow, first of all go deep into your mind and see which work gives you satisfaction.

Second, you have faith and belief in the work for which you are going to surrender.

My experience has been that whenever I am teaching students in class, my energy level goes up.  

Because more positive results start coming from the student's side.  I feel good after teaching.  It means that I have achieved my  flow state.

By doing the work you get pleasure and do not feel tired.  It means that you have achieved the flow state while doing that work.

The meaning of happiness is the effect of the energy generated due to the state of flow.  There can be countless such examples. 

The flow state has a simple meaning according to the work area of ​​each person.

Do your favorite thing.  Where we have no sense of our senses and time.  This is the flow state.

What does flow state mean?

According to psychologists, such a state in which we are happy, excited, live a life of creativity and dedicated our body and mind and get involved in some work.

• The Buddha has emphasized the need for a state of flow to meditation for peace.
• Meditation is already present in everyone's life.  
• Everyone lives in a state of flow at some time in life.  Just like getting absorbed in that work while doing any work, that is, dedicated one's attention is a kind of flow state.
• This is what Gautam Buddha has also said, that in order to attain your flow state, you have to look inwards and not outwards.
• In the flow state, the vibrations emanating from one person's mind must reach the mind of another.  

Because at this time a person lives every moment of the present inside the work. And keeps on performing his best.  These high impulses are caught by others.  

This is the highest state of equanimity.  Therefore the state of flow is considered important for happiness and success.

How to get the flow state? 

We have to do work on 5 components. By the help of these five steps we can attain the flow state in any field.

• Accepting the challenges. This is the law of nature.
• Set High aim / objective
• Set a time limit to achieve the goal.
• The most important thing is to meditate.
• Create  Positive feelings.

Accepting the challenge.  This is the law  of nature.

Challenges increases our strength.  We should not be afraid to take on challenging tasks, but welcome challenges.

• It gives us energy and enhances our outlook.

• Challenging work helps us develop new interests and habits.

All the animals in the jungle adopt survival for the fittest, accepting the challenge at all times.  

And this is the daily process of every animal.  Is this why those animals leave the forest?  They never leave forest.

But human nature is just the opposite.  When faced with circumstances or challenges, he tries to run away.

Only those who have accepted the challenge in life can understand the energy and vigor that comes from it.  

And these are the people who follow the rule of survival of the fittest by using this energy in the state of flow.

To determine high aim

Purposes give us the enthusiasm and energy to stay on track.  When our action is aligned with our purpose, we attain the state of flow.

• Those people who achieve the state of flow.  They are more productive people.  Highly productive people keep working till they get the result of their work.

If the goal is big then both the effectiveness and efficiency of the person should be of good quality.  For this flow state helps.  

The bigger the goal, the bigger the leadership and the bigger the success.

 Flow state has a general formula.

 "Being willing rather than ready"

Many people neglect their job selection because of not setting high goals.  Because they are afraid of criticism.

Hence such people cannot achieve flow state.  The result is that they become frustrated and self-loathing due to lack of proper use of their hidden talents and that is failure.

Therefore, before being ready to do any work, it is necessary to be willing and this is the key to success.

Set a time limit to achieve the goal.

• Small steps are taken to start any work.

• Be sure to determine the time taken to achieve the goal.

• Time limit acts as a catalyst for our goal.

• To achieve our goal within a given time frame, our best efforts come out which is called flow state.

To achieve your goal, you can easily reach the flow state after dividing your tasks into small goals and setting a time to achieve them.

The most important thing is to meditate.

Meditation is the surest mantra to achieve success in any work.  Our concentration and success complement each other. Meditation works to turn us inward.

• Meditation increases our inner power. When we get our body and mind in a state of balance, then the flow state starts automatically in any work.
• Therefore meditation is a surefire panacea to focus on only one task at a time.

For example, 

Today we are in an era where with the help of information and technology, we can make any structure as we want.  

But when this technology was not there then even at that time people have made very amazing structures.  It shows the flow state  of those people towards the work.

Flow state  is also related to seclusion.  People who spend most of their time alone have more chances to get the  flow state. 

The reason for this is to work hard on your favorite work in private and give proper time.  

Most of the great people have identified their own "I" only by living in solitude.  This is their state of flow.

Create positive feelings.

Achieving the goal and our commitment to duty is what it means to be us.  If our being does not benefit anyone, then our life has no meaning.

So when we come to know the meaning of life, then we attain the state of results to do any work.

• Life is a work area where we keep experimenting.  Life becomes a laboratory. 

• In this laboratory, we give new meaning to the life of others with our positive thinking, then automatically we attain the flow state.

We definitely get happiness from the state of flow, but it is not necessary that we can achieve the flow state by happiness.

The bigger the picture we have about the future, the more likely we will get the status of our results.  Because we increase our vision on the level of thinking and feelings.

Due to this our body and mind get ready to flow in the state of flow.

How is flow state related to success?

• Flow state is directly related to productivity.  The more productive people are, the more excited they are to achieve their goals and priorities.

• If the purpose is clear, you are endowed with power.  Due to this, accuracy comes in your thinking.

• When clarity comes, you move in that direction.  Where your priorities get a chance to be fulfilled.

• Due to this, the ability to take the right decisions with firmness develops in you.

• When the right decisions are taken by you, you get opportunities to make the best choices.

• In this way you seize the opportunity and achieve the potential success.

Purpose-->flow state-->productive-->strength-->clarity-->persistence-->decision-->opportunity-->result.

What are the advantages of flow state?

•  Live in the present.

•  To be live happy lives

•  To Control on your work.

•  Sense of duty.

• To develop the ability to look at problems from a new perspective.

• You have developed the ability to accept change with zeal and passion.

• Opportunity to unleash your hidden talent.

• Achieving a balance between your heart and your mind.

• Create your destiny by doing your best in flow state.

In conclusion:

Every person is made for a specific job.  If he comes to know in time that for what purpose he is made, then the flow state of that person will arise on his own.

You don't have to do anything to get it.  Simply choose your work or identify it, which makes you feel good by doing it. That is the best easy way to achieve the flow state.