Unveiling the Power of Good Habits: Creating our Future and Mastering the Art of Habit Formation.

• Do good habits shape our future?
• Does our work become easier by forming the right habits?
• As are our habits, so is our future?
• Are our good habits the foundation of our future?

In response to these questions, I am discussing about the functions of Habits and the best formation of good habits in this  blog. 

Habits are ours. It is not provided by nature.

• The biggest thing is that made unknowingly.

• Habits can also be changed. 

• Habits are deep in our mind. Stored as the software, which we have inadvertently created.

• It is formed on the basis of the information given by our five senses to the conscious mind.

• When a task repeats many times, the subconscious mind stores the information of that work inside itself. This collected information becomes our habits.  

Our brain gives us instructions accordingly stored information and we are forced to do the same thing. That is our habit and we are enslaved by this habit.

Therefore, we can change habits by using this quality of habits as a powerful tool. 

What are the habits?

Habits are so effective that it is not easy to eradicate them from the root.

In computer language, it exists in you as a bit. Once the appropriate conditions are found, the habit file again opens. 

HABIT.

• H-----Have a Bit in you.

• A-----A Bit in you.

• B-----Be it in you

• IT----it remain within you.

Even after ending a habit, a part of it remains in us. So why don't we use this powerful tool of habit to create our good future.

Have a Bit remain in you.

Bit means (0,1) is the unit of measurement of the computer's smallest storage memory.

• Habit means that a habit cannot be eradicated completely. A small part of the habit is present in you.

• Now you can understand how powerful habits are.

Create the future, using habit as a powerful tool. 

• Are Habits so Powerful?

• Can we create our future by the good habits?

Habits begin as a common matter or function. But over time a powerful influence is formed.

This is true, inadvertently we keep building many habits in our life.

It is because of these habits that we harvest its effects and results in the future. Why does it happen that one person is rich, and the other is poor.

The simple answer is, that person's habit determines his future.

Full form of Habit, we can say that, even after changing the habit , some parts (as a bit) are always present as habit.

If we have created good habits at the right time, then we can reap the happy results in the feature and make our future enjoyable.  

• The result of a right habit will surprise us in the future.          

•  A small good habit creates the right habit. For this reason, habits will take us to the heights of success.

• By doing the right thing, we build the right habit. 

• The rule of existence is also to do the right thing and reap the right crop. 

How are habits formed?

• According to research, our brain adopts the least hard-working method to perform a task. This is why habit is formed.

• Another reason of the brain, is relaxed by making the mind a habit

Example.What are some good daily habits?

"brushing teeth in the morning".

leaning teeth is a powerful habit; every day we clean teeth even if we do not want to, there has been some reason behind it, but as a result we developed a habit. 

brushing teeth in the morning is a habit.

• But the final reason behind this habit result is "healthy and shining teeth" . 

• This is the result , which feeds into our brain and forces us to clean teeth. 

• This becomes a habit and helps to build our future  .  

brushing teeth is another habit of staying clean. When we have a habit of staying clean, positive energy flows in us. As a result, our ability to work is affected by behavior etc.

A good habit creates a future. A small habit becomes the result of a big cause and this is the truth.

Just like this, the nature of a huge tree is present inside a small seed in this nature. 

There are three reasons behind the habit

1. Trap or signal  

2. Operation

3. Fruit or result.

The habit begins with a small seed or net.

Example.

• Cigarette drinking   a   hobby trap.
• Cigarette and drinking is an operation. result is smoking and Drinking repeatedly.
• After drinking nicotine cigarettes thrill and joy of is a fruit or resuExample:

The habit of discipline develops from the habit of sports.

Children or anywhere we play. Like in the street, in the locality.

• As a result, the habit of sports develops into another habit, discipline.

• This habit feeds into one corner of our brain. And we don't even know.

Example:

• Like a cricket game is a trap.

•  Playing is an operation.

•  And the result is bliss.

Similarly, other habits can be formed. Our life has the effect of both right and wrong habits.

The habit starts as a seed .

Initially any adult or boy smokes cigarettes for hobbies. They think that smoking a cigarette twice is not going to happen.

Today's children follow their role model. One gets caught up in the illusion of a small hobby.

That hobby is a trap. happiness results in it. Repeated action for hobbies is operation. And it becomes a habit.    

Our brain stores every cigarette smoking information in the mind. Why, so it happens ?

When we started smoking cigarettes for hobbies, the seeds of "adventure and hobby" were stored in the mind as "bliss".

Can good habits change your life?

The conscious mind gives the information of hobbies and pleasure to the subconscious mind.

The subconscious mind stores the file of this information inside itself. 

• Which later provokes us to create similar situations. 

• The chemistry of hobby in the brain starts its work. Force us to do that work. Then in the result, doing so becomes a habit.

• The mind is at the level of habit formation.

So, notice that we are not caught in any trap? 

We saw that habits are a powerful tool. So why don't we develop good habits inside us, reap success in future. 

Solution:

• Change the habit.

• Change in routine.

• Change the thought process.

If we do not change the way of living and thought process, then the old habit keeps going automatically.

To make a change in habit, restraint and strong intention are required. It takes time to change a habit.

Solution:

Where we are today, the system that is in place does not affect future results.

Rather, according to which habit is in powerful form in your mind, the future results are affected accordingly. Because a habit forces you to do the same type of work. 

How to change bad habits?

• Intensify your desire to change.

• First of all, stop justifying old behavior's or habits. 

• Next, evaluate how they were harming you and other people around you. 

• Thirdly, list out the benefits that the transformation will bring. Internalize them every day until there is a burning desire to change. 

Repeatedly try to turn the old habit to a new task. Or start a new job.

If we pay attention to the old habit again and again, then in a way we are doing the work of watering the seeds of that habit. And in the result it will flourish.

"According to Bhram Kumaris"

Let’s confront our uncomfortable habits and ask ourselves –

1. Why should I change this habit?
2. How to change?
3. Do I want to change? 

Once our want to change is strong, changing becomes simple.

Is there anyone we know who has never changed a habit? Pretty sure there can be no-one.

Each of us have created certain habits and changed them for some reason. The wrong belief that we cannot change habits makes negative habits stronger and blocks our transformation.

• Sit back and check how you control your habits, and your habits no longer control you.
• As you check repeatedly and create thoughts of what you want your reality to be, your will power increases.
• You let go of uncomfortable habits, dependencies and addictions. You will easily be able to choose what stays on your mind.
• There will be no habit that you cannot change.

Not just small habits like drinking too much tea or coffee or watching TV while eating, you can get over deeper addictions. You will eventually become who you wish to be.

Best way to formation of good habits.

Bad habits cannot be eradicated. Bad habits can only be changed in a new direction. 

Traps / Hints --->Routine Operation---->Fruit / Consequences     

Habits work like a powerful tool in life. Habits are the source of our subconscious mind, so habits are constantly part of our character and behavior.

These habits affect our effectiveness.

The time it takes to change a habit, it takes twice as much time to change the habit.

Therefore, we cannot give up habits easily. Habits remain a part of our lives. 

• Continue to use the old trap / signal. 

• Keep the fruit / result as it is. 

• Just change the operation. 

By doing this, old habits can be changed to new habits . 

How to form a habit with scientific approach?

For example, the habit of smoking cannot be given up until another action is found to calm the desire for nicotine from smoking. 

• That is, the habit can be changed by adding a new operation while looking at the trap / signal. 

• It is only by changing operations that the behavior of people changes. 

Answer the following questions to quit the smoking habit. 

• Ask yourself, do you like nicotine?

• Do you smoke to soothe the sensations of the body? 

Both these questions are traps / hints. 

Changing the operation 

• You can drink tea or coffee at that time instead of smoking. Because it will also get nicotine. 

• But the operation will change and changing the operation will change the result.

• In this way, the old habit can be converted into a new habit. 

Don't pay attention to the result. Merely changing the operation is enough.

Toffee or other substances can be taken if you want to smoke. do Some exercise or change the thought process. This will change the operation. 

This rule works but the most important rule is the rule of faith. The rule is to change the thought process. These two rules can change habits.

Three best easy steps to changing the habit. 

• There is an in-depth attention to the effects and consequences of old habits

• Try to go towards the solution which is only in the subconscious mind. 

• Experience a deep belief in changing the old and be relaxed.  

First of all believe your subconscious mind that it work hundred percent.

Your heartbeat does not have to beat, but in the subconscious mind this heart has a file stored. This habit file keeps on beating the heart and we are alive. 

Thus, we can say that the file of our habits remains stored in our subconscious. The subconscious mind always works for you.

• If your subconscious mind accepts the benefits you get as a result, then the hundred percent result works in your favor. 

Suggestion is a type of energy formation of good habits

Basic rules for forming good habits. It is necessary to explain the following facts in the education of youth.

1. Clear Mind and vision
2. Recognizing the power of a Healthy Body
3. and Healthy thoughts.

The power of healthy thought flourishes only in a clear mind and a healthy body.

It is like planting a seed, only then this seed will be helpful in the formation of healthy habit in future.

The one who imbibes these three facts can also change the habits.

Good creative suggestions have to be used like a skilled person.

This is a medical method, only then you can change the image of your old habits. Because of old habits, you are living your life this way today.

• Today's habit will give results in your future as well. Self suggestion is a medium, which will take your negative thoughts out of the pile of words.

Otherwise it can spoil your impression of life. It is difficult to develop the right habits in such a situation.

Suggestion is a type of energy. It has to change till the habit of karma.

If you want to emerge in your stage, then you have to change your habits. This is the best way. 

• Small changes will have to be made first.

• These small changes break the loop of habits.

• Habits always begin with a snare.

• Choose the right loop to create a new habit.

• This rule works to change the habit.  

• But the most important rule is the rule of faith.  

• There is a rule to change the thought process, 

These rules can change your habit. 

In conclusion :

Habits are like the force of gravity which is realized, not seen. A powerful morale is required to get up early in the morning.

Similarly, to build habits, we have to strengthen morale. One good habit sets the foundation for another good habit.

It is equally true that one wrong habit does not imply another wrong habit. Therefore, in the choice of habits, we have to be aware that we are grooming or spoiling our life due to these habits. Therefore we should take care in the selection of habits. 

Our will power is necessary to change our habits and to create new good habits. Habit is not formed in a day.

It takes time to form our habits according to the law of nature. But habits determine our future.

Where will we be in the future, how successful will we be, how will our life be?

How will our health be? The answer to all these questions lies in our habits today.So our good habits create our future .